Small and big changes that make you feel and live well

When you realign your atlas using the HumanUP method, you might notice the changes in your body.   For a period of time you may sweat more, and your eating and sleeping habits may change.

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Build on these subtle differences and try to introduce other small adjustments into your life. By choosing the right nutrition, drinking plenty of water, becoming more active and getting proper rest, you can further improve your health and become whole.

1. Stay hydrated

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When you get up, drink a glass of water. Coffee in the morning causes dehydration, so save your caffeinated beverage for lunchtime.

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Most people tend to eat three times more food than they need, and don't hydrate enough. When you feel hungry, the chances are you're actually thirsty. Drink a glass of water and see what happens to your appetite.  

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''Most people tend to eat three times more food than they need, and don't hydrate enough''

Click here              to read more about water

2. Boost your immunity

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Help your system to fight bad bacteria and chemical compounds more effectively by drinking filtered water and killing harmful microorganisms through natural remedies.

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''Atlas realignment helps your body to develop strong immunity and overall resistance''

Click here              for natural remedies

3. Don't sit all day and be more active

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Only humans live and work upright, but due to our misaligned atlas we are more ill than any other species. We spend a lot of our time indoors, engaging in sedentary activities that negatively affect the curvature of the spine, our mood and general health. Our bodies were not designed for sitting all day.

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Did you know that the best exercise for our spine is walking? A 20 minutes of a brisk walk strengthens your body and keeps your spine happy, you also get fresh air, absorb vitamin D from the sun, and interact with nature.

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''Our bodies were not designed for sitting all day''

Click here              for tips to improve your posture

3. Don't sit all day and be more active

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​

Only humans live and work upright, but we are more ill than any other species. We spend a lot of our time indoors, engaging in sedentary activities that negatively affect the curvature of the spine, our mood and general health. Our bodies were not designed for sitting all day.

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Did you know that the best exercise for our spine is walking? A 20 minutes of a brisk walk strengthens your body and keeps your spine happy, you also get fresh air, absorb vitamin D from the sun, and interact with nature.

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''Our bodies were not designed for sitting all day''

Click here              for tips to improve your posture

4. Make the best out of your bed

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Sleep is extremely important for our health, including muscle and tissue repair, brain functions and hormonal stability. When you go to bed, switch off all electronic devices and remove potential disruptions. Your body needs 7-8 hours of quality sleep, so sleep on quality mattress.

Your spine, the lymphatic system and blood circulation can also benefit from very short lie downs throughout the day. You don't have to actually sleep to relax your body.

Research also indicates that you will get much better rest if you elevate the head of your bed by fifteen centimetres.

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''Sleep is extremely important for our health''

Learn about the harmful effects of milk consumption

Check out some healthy recipes that can improve your diet

5. Reassess your diet

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We lost our natural ability to choose and consume foods that are good for us. The best diet is one that supports your liver, ensures proper digestion and makes you feel great. You should never settle for anything less!

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Centre your food intake on fruits, vegetables, nuts, seeds, legumes, beans and whole grains, and avoid processed foods that contain harmful additives, salt, sugar and unhealthy fats. Acidic foods in general put stress on our entire system, damaging the liver and causing accumulation of toxins.

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Try to stay away from meat and dairy. Replace them with plant-based alternatives that are not harmful to your body and animals. Educate yourself on negative effects of animal product consumption, its link to obesity, diabetes, cancer and many chronic diseases.

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One of the best kept secrets of the medical profession is that our body can heal itself, given the right circumstances. So, be your own doctor, and eat fresh, whole and unprocessed products, rich in minerals, vitamins, omega 3s and antioxidants. Eat nutritional breakfast, lunch and dinner, and let your body thrive. Have breakfast like a queen, lunch like a king and dinner like a pauper.

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''One of the best kept secrets of the medical profession is that our body can heal itself, given the right circumstances''

Did you know that ...

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• official governmental guidelines on diet and numerous scientific studies are sponsored and developed by the agricultural and pharmaceutical industries?

• many people suffer from food allergies and lactose intolerance without even knowing it?

• there are many myths about protein derived from meat and animal products?

• humans are the only species that drink the milk of other animals?

• consumption of milk and dairy contributes to the development of osteoporosis?

• plant-based diet is directly linked to weight loss, increased energy and overall health?

If you want to know more, or have any questions    contact us